Resources
PRACTITIONERS
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INTEGRATED WISDOM // Catherine Morris, IHP, CPT
Catherine is an Integrative Health Practitioner working with women to take their health to the next level. She enjoys working with women throughout pregnancy and postpartum, as well as pre-conception planning and fertility. Catherine has a passion for helping women address the root causes of their chronic health issues and taking back their power that has been lost to the mercy of their illnesses.
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THE BALANCED SELF // Catarina Orr- BS, PTA, CPT, Hormone Specialist (FNMS), & HHC
Catarina Orr is an integrated and holistic health coach in her coaching container, The Balanced Self, that specializes in women’s hormones, gut issues, burnout, and weight loss resistance diving deep into why the body is experiencing what it is, and support the body to feel safe so it can thrive 🦋
She doesn’t believe in subscribing women to the mainstream narrative of “you need fixed and your body is broken”. Catarina takes you on a transformational journey to unlearn and relearn how to revolutionize your health and wellbeing.
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WELLBEING WITH LINDSAY // Lindsay Dorka
Stress and Management Coach. Get out of the go-go-go | Stop feeling overwhelmed & stressed AF | Finally experience life as the energized & happy woman you desire to be!
PREGNANCY LINKS
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Birthfit
Birthfit offers exercise programs for women. The programs are designed and tailored to give you the kind of stability and strength you need most as you move through the motherhood transition.
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Spinning Babies
Spinning Babies provides ways to be proactive in keeping your pelvis open during your pregnancy.
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Miles Circut
This is something you’ll want to move through to get baby in optimal position, relieve low back pressure, or to alter speed of labor as necessary.
PRODUCTS
BOOKS
